How To Get Started
FREE eBook: 101 Speed Drills
101 Speed Drills
If you are an athlete that needs to stand out on the field in front of coaches and parents, this is for you.
Inside you’ll find:
⚡️ 101 Speed Drills that I’ve personally used to help thousands of athletes get fast
🎥 Video Demonstrations of every drill
📋 Sample Training Templates for 5 different categories of speed training
⚙️ Running Mechanics section to self-diagnose what exactly is holding you back
…and more!
Services at Takeover Sports Performance
Middle School Sports Performance
High School and Collegiate Sports Performance
High School and Collegiate Sports Performance
Our goal is to help developing middle schoolers lay the foundation to long and healthy athletic careers. Learning how to start strength training at this age boosts confidence, improves movement on the field, and increases the likelihood of future success. This is a great age to being speed and agility training to enhance movement skills.
High School and Collegiate Sports Performance
High School and Collegiate Sports Performance
High School and Collegiate Sports Performance
At this stage of an athletes life, speed and agility becomes most important in order to stand out. For this age group, our strength training system is designed to help this age group get more explosive, and improve both first step and top end speed.
Adult Group Strength Training
High School and Collegiate Sports Performance
Adult Group Strength Training
Gaining lean muscle and functional strength as we age is crucial for survival. The goal for our adult program is to move well and train pain free for life. Our adult training system is customizable for any ability and age.
Athletes have to work harder now more than ever to stand out
- Have you ever been passed over for an athlete that's more physical?
- Do you lack speed and agility to separate yourself or catch an opponent from behind?
- Could you use a boost in confidence that comes from strength training?
- Get recognized by your coach and coaches at the next level!
- Become a faster and more efficient athlete!
- Have the confidence you need to make a play and WIN!
Our Coaching Staff
Ryan Connor
Jamira Mashore
Jamira Mashore
Coach Ryan Connor has been a professional sports performance coach with a focus in helping athletes with speed training since 2015.
"As an athlete, I never knew why I was slow sometimes and fast other times. My curiosity led to investigation and training experiments on myself. After starting to train athletes professionally, the obsession
Coach Ryan Connor has been a professional sports performance coach with a focus in helping athletes with speed training since 2015.
"As an athlete, I never knew why I was slow sometimes and fast other times. My curiosity led to investigation and training experiments on myself. After starting to train athletes professionally, the obsession with speed and higher level performance has never stopped and led to constant study in my pursuit of the best results possible for our athletes."
-Ryan
Prior to opening at our original location in 2018, Ryan was a high school basketball and lacrosse strength & conditioning coach, and strength & conditioning director for an elite hockey organization. Ryan has helped hundreds of athletes prepare for combines, showcases, and seasons, and improve sports performance.
Jamira Mashore
Jamira Mashore
Jamira Mashore
I’m Jamira or Coach Jam. Growing up I played basketball, softball, and lacrosse. I was very passionate about lacrosse so I continued to play in college. For my first 3 years I went to Winthrop University and played D1 lacrosse and studied exercise science. Spring 2023 I graduated from Notre Dame College in Ohio with a degree in exercise s
I’m Jamira or Coach Jam. Growing up I played basketball, softball, and lacrosse. I was very passionate about lacrosse so I continued to play in college. For my first 3 years I went to Winthrop University and played D1 lacrosse and studied exercise science. Spring 2023 I graduated from Notre Dame College in Ohio with a degree in exercise science and business administration and I also played D2 lacrosse there.
As a coach, I love training athletes because it allows me to witness their growth and development firsthand. Seeing my athletes push themselves to reach their goals and achieve success is incredibly rewarding. The bond that is formed between coach and athlete is unique and special, as we work together towards a common goal. Training athletes also allows me to share my passion for sports and fitness with others, inspiring them to lead healthier lifestyles. Ultimately, coaching provides me with the opportunity to make a positive impact on the lives of my athletes both on and off the field.