Our Coaching Staff

Coach Ryan Connor has been a professional sports performance coach with a focus in helping athletes with speed training since 2015.

"As an athlete, I never knew why I was slow sometimes and fast other times. My curiosity led to investigation and training experiments on myself. After starting to train athletes professionally, the obsession with speed and higher level performance has never stopped and led to constant study in my pursuit of the best results possible for our athletes."

Prior to opening at our original location in 2018, Ryan was a high school basketball and lacrosse strength & conditioning coach, and strength & conditioning director for an elite hockey organization. Ryan has helped hundreds of athletes prepare for combines, showcases, and seasons, and improve sports performance.

I’m Jamira or Coach Jam. Growing up I played basketball, softball, and lacrosse. I was very passionate about lacrosse so I continued to play in college. 

For my first 3 years I went to Winthrop University and played D1 lacrosse and studied exercise science. Spring 2023 I graduated from Notre Dame College in Ohio with a degree in exercise science and business administration and I also played D2 lacrosse there. 

As a coach, I love training athletes because it allows me to witness their growth and development firsthand. Seeing my athletes push themselves to reach their goals and achieve success is incredibly rewarding. The bond that is formed between coach and athlete is unique and special, as we work together towards a common goal. 

Training athletes also allows me to share my passion for sports and fitness with others, inspiring them to lead healthier lifestyles. Ultimately, coaching provides me with the opportunity to make a positive impact on the lives of my athletes both on and off the field. 

Coach Pete has been a professional sports performance coach since 2021, specializing in hockey performance training and athlete development. He has worked with numerous AAA hockey programs and holds a CFSC (Certified Functional Strength Coach) certification. 

Drawing on his background as an amateur boxer, he incorporates boxing principles to elevate athletes’ speed, strength, and conditioning. 

Coach Pete currently serves as a high school strength & conditioning coach for a basketball team and as the strength & conditioning coach for a hockey organization. He has helped hundreds of athletes prepare for their seasons by building the strength, speed, and resilience needed to excel at the highest level.

My name is Matt Hassett. Growing up a played a variety of sports, soccer, basketball, hockey, and baseball. I played 2 years of D-III soccer at Penn State Abington my first 2 years of college before going to Penn State University Park. I majored kinesiology - applied exercise science all 4 years.

The most rewarding part about being a coach is helping an athlete develop the athletic skills to take their game to the next level through hard work. Coaching allows me to have a positive impact on an athletes life both athletically and personally to help achieve them their goals and feel more confident on and off the field.