A simple, proven system that helps athletes get fast, strong, and more confident, without confusion, guesswork, or pressure.
We learn about your athlete’s goals, sport, schedule, and injury history. This helps us place them in the right groups and create the right coaching plan.
Every athlete gets a structured program based on age, and adjusted to training experience, movement quality, strength level, sport demands, injury history, and whether they are in-season or off-season.
We don’t guess. We build a plan that fits your athlete.
Your athlete joins our small coaching groups and follows our proven system. We use laser timing, jump testing, and video analys to track progress and adjust as needed.
Every athlete gets the right amount of work at the right time, always.
Meet your coaches and training partners, learn the warm-up, get acclimated to performance testing procedures, review technical adjustments, and start learning fundamental movement patterns.
Increase confidence within the speed system, dialing in loading for strength movements, running mechanics improvements begin to set in, and you start to see early performance gains in measurables we track daily.
Multiple data points of speed and jump testing, program adjustments made if necessary, exercise selection is dialed in, and the momentum that helps athletes feel and see their improvements has begun.
Testing is a part of every training session. So there's no guesswork, just measurable results quickly.
Your athlete is coached by professionals who demonstrate every drill, give constant feedback, teach mechanics, adjust programs based on your athletes needs, and create an encouraging environment.
We coach every rep and your athlete is never left alone.
It all starts with a free consultation and baseline performance assessment.
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