Unlock Game Changing Speed Without Fancy Equipment
101 Speed Drills
Want to get faster?
This manual gives you a proven system to boost speed, agility, and explosive movement.
Inside you'll find:
- 101 linear speed and agility drills
- Clear coaching cues athletes understand
- Easy ways to plug drills into any warm-up
- Running mechanics self diagnosis guide
Add Functional Muscle Mass Safely and Effectively
The Athlete Mass-Building Nutrition Blueprint
Your step-by-step guide to gaining size, strength, and confidence the right way.
Inside, athletes learn exactly what to eat, how much to eat, and how to fuel their training for real, measurable results.
Based on proven sports nutrition research and the same methods we use at Takeover Sports Performance.
Faster Recovery = Better Training
The Recovery Manual
Tired of seeing your athlete burn out, or get stuck with nagging injuries?
The Recovery Manual helps you build smarter recovery into your day.
Inside:
- Key recovery science and simple protocols
- Nutrition, mobility, hydration, and sleep tips
- Daily checklist to stay on track
- Mobility routine to improve range of motion