Please reach us at ryan@takeoversp.com or use the chat box if you cannot find an answer to your question.
Takeover Sports Performance is a results driven training program for middle school, high school, and college athletes.
We specialize in speed, running mechanics, agility, strength, and power, with real data from tracking with laser timing and jump testing.
Our coaching helps athletes move better, get faster, and build confidence through a proven and supportive system.
We offer two paths:
For information on pricing: read our blog post
Most school programs are built for large teams and training is dictated more by logistics than what the athletes need. Most open gyms offer exercise equipment, not guarantees of athletic development.
Takeover is different because we provide:
If your athlete wants real coaching instead of random workouts, this is where they get it.
Yes. We coach all levels.
Middle schoolers focus on movement quality, coordination, and fundamentals.
High school athletes progress in intensity and complexity with more individualization.
College athletes receive advanced programming and data-driven adjustments.
You're never “behind.” Everyone starts where they need to start.
Absolutely. We specialize in helping middle school and high school athletes build size, strength, and confidence through a combination of smart training and performance-based nutrition. Most athletes struggle to gain muscle not because of genetics, but because they aren’t eating enough or fueling consistently throughout the day.
To make this easier, we created The Athlete Mass-Building Nutrition Blueprint: a free, research-backed guide that teaches athletes exactly what to eat, how much to eat, and how to structure their day for muscle growth.
Download the free ebook here: The Athlete Mass-Building Nutrition Blueprint
Each 60 minute session includes:
Your athlete gets structure, coaching, and measurable progress every time they train.
Athletes in our program improve in:
We test every training session so you always see real progress and we can avoid guesswork.
Yes. We coach technique first and use age-appropriate training.
Middle school athletes learn how to lift and proper movement patterns.
High school athletes follow progressive overload based progressions.
We easily adjust for injuries, growth cycles, and sports schedules.
This is one of the safest environments for athletes to train.
We modify training based on the specific injury.
We use:
Your athlete stays active, safe, and progressing constantly.
It’s simple:
No pressure, just a clear pathway to improved performance based on the information we gather.
Our Address is:
319 E Street Rd
Warminster, PA, 18974
By the intersection of Newtown and Street Rd.
Sports Performance Group Training takes place between 3:30 PM and 8 PM every week night, and weekend mornings.
Free Consultations and Performance Assessments are by appointment.
We train athletes from all field and court sports, including football, baseball/softball, volleyball, soccer, lacrosse, wrestling, tennis, and more.
Speed, strength, and lower body power help every athlete, regardless of sport, and that is our specialty.
Our main program is smaller group training because athletes improve faster with competition and training partners, in our experience.
However, we do offer 1-on-1 sessions for:
Contact us to see if you'd be a good fit for 1-on-1 training.
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