Takeover Sports Performance trains athletes who want to get faster, stronger, more explosive, and more confident, regardless of their sport, or experience level. Every athlete starts at the level that matches their needs and grows from there.
Middle school is the best time to build an athletic foundation that lasts forever.
We help middle school athletes develop:
Training is fun, structured, and focused on learning. We teach technique first, build strength second, and progress athletes only when they’re ready.
High school athletes need smart programming, real coaching, and measurable development to stand out and stay healthy.
We help high school athletes:
Our program adjusts for sport schedules, school lifting programs, club teams, and in-season needs so athletes can train year-round without burnout and continue to develop.
College athletes need a higher level of structure, intensity, and performance-focused coaching.
We help college athletes:
Programming includes advanced lifts, plyometrics, speed mechanics, and force plate insights that help athletes perform at the next level.
We help athletes who balance multiple sports by:
Speed is universal. Strength is universal. Confidence is universal. Multi-sport athletes thrive here.
We support athletes coming back from:
We provide modifications, “Plan B” speed workouts, recovery guidelines, and gradual progression so athletes rebuild safely and effectively.
We work with motivated athletes striving for:
Athletes get structured plans that help them run faster, jump higher, and show up more confident in competitive settings.
Some athletes come to us with one simple goal: get faster.
We help them improve:
Whether the athlete is a beginner or elite, speed is always trainable with the right coaching.
Every athlete has a place here. All they need is effort, consistency, and a willingness to be coached.
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